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		<title>Tony Bevilacqua's training at traineo.com</title>
		<link>http://labec.traineo.com/</link>
		<description>An update on Tony Bevilacqua's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Mon, 01 Dec 2008 14:53:55 +0000</pubDate>
		<lastBuildDate>Mon, 01 Dec 2008 14:53:55 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://labec.traineo.com/userimages/standard/DSC013747dabaeaeaaa225879a3b3c1ed53527e2.jpg</url>
			<title>Tony Bevilacqua</title>
			<link>http://labec.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-09-13 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 574			</description>
			<pubDate>Sat, 13 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-09-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-25 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 328			</description>
			<pubDate>Wed, 25 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-06-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-25 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 25 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-06-25#Food</guid>
		</item>
		
		<item>
			<title>2008-06-24 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 328			</description>
			<pubDate>Tue, 24 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-06-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-24 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Tue, 24 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-06-24#Food</guid>
		</item>
		
		<item>
			<title>2008-04-20 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 328			</description>
			<pubDate>Sun, 20 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-20 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 38 lb			</description>
			<pubDate>Sun, 20 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-20 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 20 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-20#Food</guid>
		</item>
		
		<item>
			<title>2008-04-09 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 35 lb			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-09 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-09#Food</guid>
		</item>
		
		<item>
			<title>2008-04-08 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 582			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-08 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 35 lb			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-08 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-08#Food</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 582			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 35 lb			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-07#Food</guid>
		</item>
		
		<item>
			<title>2008-04-06 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 448			</description>
			<pubDate>Sun, 06 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-06 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 588			</description>
			<pubDate>Sun, 06 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-06 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 34 lb			</description>
			<pubDate>Sun, 06 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-06 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 06 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-06#Food</guid>
		</item>
		
		<item>
			<title>2008-04-05 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 588			</description>
			<pubDate>Sat, 05 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-05 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 336			</description>
			<pubDate>Sat, 05 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-05 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 33 lb			</description>
			<pubDate>Sat, 05 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-05 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 05 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-05#Food</guid>
		</item>
		
		<item>
			<title>2008-04-03 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 341			</description>
			<pubDate>Thu, 03 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-03 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 597			</description>
			<pubDate>Thu, 03 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-03 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 30 lb			</description>
			<pubDate>Thu, 03 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-03 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 03 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-03#Food</guid>
		</item>
		
		<item>
			<title>2008-04-02 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 328			</description>
			<pubDate>Wed, 02 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-02 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 34 lb			</description>
			<pubDate>Wed, 02 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-02 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 02 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-04-02#Food</guid>
		</item>
		
		<item>
			<title>2008-03-07 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 38 lb			</description>
			<pubDate>Fri, 07 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-03-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-07 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 07 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-03-07#Food</guid>
		</item>
		
		<item>
			<title>2008-03-04 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 34 lb			</description>
			<pubDate>Tue, 04 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-03-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-04 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 04 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-03-04#Food</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 35 lb			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-03-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-03-03#Food</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 15 mins // Calories burned: 69			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-03-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-03-02#Food</guid>
		</item>
		
		<item>
			<title>2008-02-25 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 37 lb			</description>
			<pubDate>Mon, 25 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-02-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-23 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 38 lb			</description>
			<pubDate>Sat, 23 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-02-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-22 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 35 lb			</description>
			<pubDate>Fri, 22 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-02-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-01 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 34 lb			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-02-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 33 lb			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-31#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 32 lb			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 33 lb			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.8			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-29#Food</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 254			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 31 lb			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-26#Food</guid>
		</item>
		
		<item>
			<title>2008-01-25 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 254			</description>
			<pubDate>Fri, 25 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-25 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 212			</description>
			<pubDate>Fri, 25 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 29 lb			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 255			</description>
			<pubDate>Sun, 20 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 5 mins // Calories burned: 56			</description>
			<pubDate>Sun, 20 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 40 mins // Calories burned: 398			</description>
			<pubDate>Sun, 20 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 30 lb			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-19#Food</guid>
		</item>
		
		<item>
			<title>2008-01-18 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 257			</description>
			<pubDate>Fri, 18 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-18 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 40 mins // Calories burned: 400			</description>
			<pubDate>Fri, 18 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-18 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 5 mins // Calories burned: 57			</description>
			<pubDate>Fri, 18 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-18 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.9			</description>
			<pubDate>Fri, 18 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-18#Food</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 40 mins // Calories burned: 400			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 285			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 114			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 29 lb			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-17#Food</guid>
		</item>
		
		<item>
			<title>2008-01-16 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 90 mins // Calories burned: 639			</description>
			<pubDate>Wed, 16 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-16 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 28 lb			</description>
			<pubDate>Wed, 16 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-16 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Wed, 16 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-16#Food</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 455			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 30 lb			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-12#Food</guid>
		</item>
		
		<item>
			<title>2008-01-02 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 29 lb			</description>
			<pubDate>Wed, 02 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-02 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 02 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2008-01-02#Food</guid>
		</item>
		
		<item>
			<title>2007-12-13 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 29 lb			</description>
			<pubDate>Thu, 13 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-12-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-25 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 31 lb			</description>
			<pubDate>Sun, 25 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-11-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-19 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 336			</description>
			<pubDate>Mon, 19 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-11-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-19 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 33 lb			</description>
			<pubDate>Mon, 19 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-11-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-19 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.0			</description>
			<pubDate>Mon, 19 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-11-19#Food</guid>
		</item>
		
		<item>
			<title>2007-11-18 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 32 lb			</description>
			<pubDate>Sun, 18 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-11-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-18 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.4			</description>
			<pubDate>Sun, 18 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-11-18#Food</guid>
		</item>
		
		<item>
			<title>2007-11-17 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Volleyball // Duration: 45 mins // Calories burned: 191			</description>
			<pubDate>Sat, 17 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-11-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-17 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 30 lb			</description>
			<pubDate>Sat, 17 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-11-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-17 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Sat, 17 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-11-17#Food</guid>
		</item>
		
		<item>
			<title>2007-11-09 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 30 lb			</description>
			<pubDate>Fri, 09 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-11-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-31 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 29 lb			</description>
			<pubDate>Wed, 31 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-24 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 29 lb			</description>
			<pubDate>Wed, 24 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-23 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 349			</description>
			<pubDate>Tue, 23 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-23 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 25 lb			</description>
			<pubDate>Tue, 23 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-23 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 23 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-23#Food</guid>
		</item>
		
		<item>
			<title>2007-10-20 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 258			</description>
			<pubDate>Sat, 20 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-20 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 344			</description>
			<pubDate>Sat, 20 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-20 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 28 lb			</description>
			<pubDate>Sat, 20 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-20 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Sat, 20 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-20#Food</guid>
		</item>
		
		<item>
			<title>2007-10-15 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 351			</description>
			<pubDate>Mon, 15 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-15 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Mon, 15 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-15 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Mon, 15 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-15#Food</guid>
		</item>
		
		<item>
			<title>2007-10-11 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 351			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-11 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-11 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-11#Food</guid>
		</item>
		
		<item>
			<title>2007-10-10 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 351			</description>
			<pubDate>Wed, 10 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-10 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Wed, 10 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-10 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 10 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-10#Food</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 351			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 263			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.6			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-08#Food</guid>
		</item>
		
		<item>
			<title>2007-10-07 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 60 mins // Calories burned: 524			</description>
			<pubDate>Sun, 07 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-07 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 25 lb			</description>
			<pubDate>Sun, 07 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-07 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.6			</description>
			<pubDate>Sun, 07 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-07#Food</guid>
		</item>
		
		<item>
			<title>2007-10-06 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 120 mins // Calories burned: 1053			</description>
			<pubDate>Sat, 06 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-06 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 351			</description>
			<pubDate>Sat, 06 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-06 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Sat, 06 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-06 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Sat, 06 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-06#Food</guid>
		</item>
		
		<item>
			<title>2007-10-05 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 352			</description>
			<pubDate>Fri, 05 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-05 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Fri, 05 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-05 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Fri, 05 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-05#Food</guid>
		</item>
		
		<item>
			<title>2007-10-04 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 352			</description>
			<pubDate>Thu, 04 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-04 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 25 lb			</description>
			<pubDate>Thu, 04 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-04 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Thu, 04 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-04#Food</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 480 mins // Calories burned: 3174			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-03#Food</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 180 mins // Calories burned: 1190			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 60 mins // Calories burned: 529			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.2			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-02#Food</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 60 mins // Calories burned: 398			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 354			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-10-01#Food</guid>
		</item>
		
		<item>
			<title>2007-09-30 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Sun, 30 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-30 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Sun, 30 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-30#Food</guid>
		</item>
		
		<item>
			<title>2007-09-29 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 60 mins // Calories burned: 526			</description>
			<pubDate>Sat, 29 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-29 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Sat, 29 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-29 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Sat, 29 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-29#Food</guid>
		</item>
		
		<item>
			<title>2007-09-28 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 352			</description>
			<pubDate>Fri, 28 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-28 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Fri, 28 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-28 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Fri, 28 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-28#Food</guid>
		</item>
		
		<item>
			<title>2007-09-25 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 352			</description>
			<pubDate>Tue, 25 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-25 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Tue, 25 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-25 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Tue, 25 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-25#Food</guid>
		</item>
		
		<item>
			<title>2007-09-22 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 351			</description>
			<pubDate>Sat, 22 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-22 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Sat, 22 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-22 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 22 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-22#Food</guid>
		</item>
		
		<item>
			<title>2007-09-21 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Fri, 21 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-21 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 21 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-21#Food</guid>
		</item>
		
		<item>
			<title>2007-09-20 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Thu, 20 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-20 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Thu, 20 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-20#Food</guid>
		</item>
		
		<item>
			<title>2007-09-19 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 357			</description>
			<pubDate>Wed, 19 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-19 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Wed, 19 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-19 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Wed, 19 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-19#Food</guid>
		</item>
		
		<item>
			<title>2007-09-18 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 444			</description>
			<pubDate>Tue, 18 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-18 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 21 lb			</description>
			<pubDate>Tue, 18 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-18 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.4			</description>
			<pubDate>Tue, 18 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-18#Food</guid>
		</item>
		
		<item>
			<title>2007-09-17 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Mon, 17 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-17 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Mon, 17 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-17#Food</guid>
		</item>
		
		<item>
			<title>2007-09-16 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 357			</description>
			<pubDate>Sun, 16 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-16 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Sun, 16 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-16 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.6			</description>
			<pubDate>Sun, 16 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-16#Food</guid>
		</item>
		
		<item>
			<title>2007-09-15 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 355			</description>
			<pubDate>Sat, 15 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-15 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 21 lb			</description>
			<pubDate>Sat, 15 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-15 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 15 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-15#Food</guid>
		</item>
		
		<item>
			<title>2007-09-14 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 354			</description>
			<pubDate>Fri, 14 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-14 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Fri, 14 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-14 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 14 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-14#Food</guid>
		</item>
		
		<item>
			<title>2007-09-12 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Wed, 12 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-12 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 12 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-12#Food</guid>
		</item>
		
		<item>
			<title>2007-09-09 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 180 mins // Calories burned: 804			</description>
			<pubDate>Sun, 09 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-09 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Sun, 09 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-09 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.9			</description>
			<pubDate>Sun, 09 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-09#Food</guid>
		</item>
		
		<item>
			<title>2007-09-01 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 357			</description>
			<pubDate>Sat, 01 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-01 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Sat, 01 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-01 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 01 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-09-01#Food</guid>
		</item>
		
		<item>
			<title>2007-08-31 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 354			</description>
			<pubDate>Fri, 31 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-31 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Fri, 31 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-31 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 31 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-31#Food</guid>
		</item>
		
		<item>
			<title>2007-08-30 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 270			</description>
			<pubDate>Thu, 30 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-30 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 90 mins // Calories burned: 721			</description>
			<pubDate>Thu, 30 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-30 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Thu, 30 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-30 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 30 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-30#Food</guid>
		</item>
		
		<item>
			<title>2007-08-29 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Wed, 29 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-29 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Wed, 29 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-29#Food</guid>
		</item>
		
		<item>
			<title>2007-08-28 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Tue, 28 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-28 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 28 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-28#Food</guid>
		</item>
		
		<item>
			<title>2007-08-27 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 362			</description>
			<pubDate>Mon, 27 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-27 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Mon, 27 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-27 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 27 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-27#Food</guid>
		</item>
		
		<item>
			<title>2007-08-26 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 15 mins // Calories burned: 242			</description>
			<pubDate>Sun, 26 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-26 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 357			</description>
			<pubDate>Sun, 26 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-26 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Sun, 26 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-26 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 26 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-26#Food</guid>
		</item>
		
		<item>
			<title>2007-08-25 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 478			</description>
			<pubDate>Sat, 25 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-25 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Sat, 25 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-25 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 25 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-25#Food</guid>
		</item>
		
		<item>
			<title>2007-08-24 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Fri, 24 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-24 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 24 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-24#Food</guid>
		</item>
		
		<item>
			<title>2007-08-23 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 367			</description>
			<pubDate>Thu, 23 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-23 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Thu, 23 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-23 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 23 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-23#Food</guid>
		</item>
		
		<item>
			<title>2007-08-22 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 359			</description>
			<pubDate>Wed, 22 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-22 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Wed, 22 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-22 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 22 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-22#Food</guid>
		</item>
		
		<item>
			<title>2007-08-21 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 367			</description>
			<pubDate>Tue, 21 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-21 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Tue, 21 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-21 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 21 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-21#Food</guid>
		</item>
		
		<item>
			<title>2007-08-20 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 362			</description>
			<pubDate>Mon, 20 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-20 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Mon, 20 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-20 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 20 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-20#Food</guid>
		</item>
		
		<item>
			<title>2007-08-18 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 367			</description>
			<pubDate>Sat, 18 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-18 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Sat, 18 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-18 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 18 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-18#Food</guid>
		</item>
		
		<item>
			<title>2007-08-17 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 364			</description>
			<pubDate>Fri, 17 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-17 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Fri, 17 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-17 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 17 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-17#Food</guid>
		</item>
		
		<item>
			<title>2007-08-16 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 80 mins // Calories burned: 650			</description>
			<pubDate>Thu, 16 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-16 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Thu, 16 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-16 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 16 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-08-16#Food</guid>
		</item>
		
		<item>
			<title>2007-07-29 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 369			</description>
			<pubDate>Sun, 29 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-29 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Sun, 29 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-29 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 29 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-29#Food</guid>
		</item>
		
		<item>
			<title>2007-07-25 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 369			</description>
			<pubDate>Wed, 25 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-25 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Wed, 25 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-25 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 25 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-25#Food</guid>
		</item>
		
		<item>
			<title>2007-07-24 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 370			</description>
			<pubDate>Tue, 24 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-24 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Tue, 24 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-24 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 24 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-24#Food</guid>
		</item>
		
		<item>
			<title>2007-07-22 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 494			</description>
			<pubDate>Sun, 22 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-22 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Sun, 22 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-22 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 22 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-22#Food</guid>
		</item>
		
		<item>
			<title>2007-07-21 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 370			</description>
			<pubDate>Sat, 21 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-21 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Sat, 21 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-21 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 21 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-21#Food</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 10 mins // Calories burned: 135			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 373			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-18#Food</guid>
		</item>
		
		<item>
			<title>2007-07-17 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 5 mins // Calories burned: 67			</description>
			<pubDate>Tue, 17 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-17 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 373			</description>
			<pubDate>Tue, 17 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-17 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Tue, 17 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-17 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 17 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-07-17#Food</guid>
		</item>
		
		<item>
			<title>2007-06-23 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 10 mins // Calories burned: 165			</description>
			<pubDate>Sat, 23 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-23 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 367			</description>
			<pubDate>Sat, 23 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-23 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Sat, 23 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-23 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 23 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-23#Food</guid>
		</item>
		
		<item>
			<title>2007-06-21 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 365			</description>
			<pubDate>Thu, 21 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-21 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Thu, 21 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-21 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 21 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-21#Food</guid>
		</item>
		
		<item>
			<title>2007-06-20 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 360			</description>
			<pubDate>Wed, 20 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-20 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Wed, 20 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-20 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 20 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-20#Food</guid>
		</item>
		
		<item>
			<title>2007-06-19 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 365			</description>
			<pubDate>Tue, 19 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-19 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Tue, 19 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-19 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 19 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-19#Food</guid>
		</item>
		
		<item>
			<title>2007-06-18 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 364			</description>
			<pubDate>Mon, 18 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-18 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Mon, 18 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-18 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 18 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-18#Food</guid>
		</item>
		
		<item>
			<title>2007-06-17 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Sun, 17 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-17 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 17 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-17#Food</guid>
		</item>
		
		<item>
			<title>2007-06-16 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 365			</description>
			<pubDate>Sat, 16 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-16 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Sat, 16 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-16 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 16 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-16#Food</guid>
		</item>
		
		<item>
			<title>2007-06-15 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 81			</description>
			<pubDate>Fri, 15 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-15 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Fri, 15 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-15 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 15 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-15#Food</guid>
		</item>
		
		<item>
			<title>2007-06-14 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Thu, 14 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-14 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 14 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-14#Food</guid>
		</item>
		
		<item>
			<title>2007-06-12 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Tue, 12 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-12 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 12 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-12#Food</guid>
		</item>
		
		<item>
			<title>2007-06-11 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Mon, 11 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-11 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 11 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-11#Food</guid>
		</item>
		
		<item>
			<title>2007-06-09 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 10 mins // Calories burned: 165			</description>
			<pubDate>Sat, 09 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-09 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Sat, 09 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-09 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 09 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-09#Food</guid>
		</item>
		
		<item>
			<title>2007-06-08 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Fri, 08 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-08 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 08 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-08#Food</guid>
		</item>
		
		<item>
			<title>2007-06-07 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Thu, 07 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-07 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 07 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-07#Food</guid>
		</item>
		
		<item>
			<title>2007-06-06 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Wed, 06 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-06 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 06 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-06#Food</guid>
		</item>
		
		<item>
			<title>2007-06-05 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Tue, 05 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-04 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Mon, 04 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-04 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 04 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-04#Food</guid>
		</item>
		
		<item>
			<title>2007-06-03 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Sun, 03 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-03 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 03 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-03#Food</guid>
		</item>
		
		<item>
			<title>2007-06-02 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 375			</description>
			<pubDate>Sat, 02 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-02 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Sat, 02 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-02 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 02 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-02#Food</guid>
		</item>
		
		<item>
			<title>2007-06-01 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 375			</description>
			<pubDate>Fri, 01 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-01 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Fri, 01 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-01 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 01 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-06-01#Food</guid>
		</item>
		
		<item>
			<title>2007-05-29 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Tue, 29 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-29 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.9			</description>
			<pubDate>Tue, 29 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-29#Food</guid>
		</item>
		
		<item>
			<title>2007-05-28 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Mon, 28 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-28#Food</guid>
		</item>
		
		<item>
			<title>2007-05-27 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 75 mins // Calories burned: 467			</description>
			<pubDate>Sun, 27 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-27 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.3			</description>
			<pubDate>Sun, 27 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-27#Food</guid>
		</item>
		
		<item>
			<title>2007-05-25 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Fri, 25 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-25 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 25 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-25#Food</guid>
		</item>
		
		<item>
			<title>2007-05-21 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Mon, 21 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-21 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 21 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-21#Food</guid>
		</item>
		
		<item>
			<title>2007-05-20 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Sun, 20 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-20 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.9			</description>
			<pubDate>Sun, 20 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-20#Food</guid>
		</item>
		
		<item>
			<title>2007-05-19 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Sat, 19 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-19 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 19 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-19#Food</guid>
		</item>
		
		<item>
			<title>2007-05-18 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Fri, 18 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-18 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 18 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-18#Food</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-17#Food</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-05-10#Food</guid>
		</item>
		
		<item>
			<title>2007-04-28 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Sat, 28 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-27 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Fri, 27 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-27 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 27 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-27#Food</guid>
		</item>
		
		<item>
			<title>2007-04-26 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Thu, 26 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-25 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Wed, 25 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-25 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Wed, 25 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-25#Food</guid>
		</item>
		
		<item>
			<title>2007-04-24 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 287			</description>
			<pubDate>Tue, 24 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-24 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Tue, 24 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-24 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Tue, 24 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-24#Food</guid>
		</item>
		
		<item>
			<title>2007-04-23 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Mon, 23 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-23 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Mon, 23 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-23#Food</guid>
		</item>
		
		<item>
			<title>2007-04-22 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Sun, 22 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-22 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.4			</description>
			<pubDate>Sun, 22 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-22#Food</guid>
		</item>
		
		<item>
			<title>2007-04-21 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sat, 21 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-14 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sat, 14 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-14 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 14 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-14#Food</guid>
		</item>
		
		<item>
			<title>2007-04-13 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 325			</description>
			<pubDate>Fri, 13 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-13 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 195			</description>
			<pubDate>Fri, 13 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-13 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Fri, 13 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-13 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 13 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-13#Food</guid>
		</item>
		
		<item>
			<title>2007-04-12 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 195			</description>
			<pubDate>Thu, 12 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-12 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Thu, 12 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-12 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.4			</description>
			<pubDate>Thu, 12 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-04-12#Food</guid>
		</item>
		
		<item>
			<title>2007-03-16 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Fri, 16 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-03-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-01 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Thu, 01 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-03-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-25 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Sun, 25 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-02-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-25 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Sun, 25 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-02-25#Food</guid>
		</item>
		
		<item>
			<title>2007-02-18 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Sun, 18 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-02-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-18 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.4			</description>
			<pubDate>Sun, 18 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2007-02-18#Food</guid>
		</item>
		
		<item>
			<title>2006-12-04 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 279			</description>
			<pubDate>Mon, 04 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-12-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-04 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Mon, 04 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-12-04#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-04 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.7			</description>
			<pubDate>Mon, 04 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-12-04#Food</guid>
		</item>
		
		<item>
			<title>2006-12-03 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 279			</description>
			<pubDate>Sun, 03 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-12-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-03 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Sun, 03 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-12-03#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-03 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.5			</description>
			<pubDate>Sun, 03 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-12-03#Food</guid>
		</item>
		
		<item>
			<title>2006-12-02 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 369			</description>
			<pubDate>Sat, 02 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-12-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-02 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Sat, 02 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-12-02#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-02 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.3			</description>
			<pubDate>Sat, 02 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-12-02#Food</guid>
		</item>
		
		<item>
			<title>2006-12-01 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 277			</description>
			<pubDate>Fri, 01 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-12-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-01 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Fri, 01 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-12-01#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-01 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Fri, 01 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-12-01#Food</guid>
		</item>
		
		<item>
			<title>2006-11-30 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 277			</description>
			<pubDate>Thu, 30 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-11-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-30 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Thu, 30 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-11-30#Weight</guid>
		</item>
		
		<item>
			<title>2006-11-30 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 30 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-11-30#Food</guid>
		</item>
		
		<item>
			<title>2006-11-29 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 212			</description>
			<pubDate>Wed, 29 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-11-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-29 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 278			</description>
			<pubDate>Wed, 29 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-11-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-29 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Wed, 29 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-11-29#Weight</guid>
		</item>
		
		<item>
			<title>2006-11-29 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.9			</description>
			<pubDate>Wed, 29 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-11-29#Food</guid>
		</item>
		
		<item>
			<title>2006-11-28 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 279			</description>
			<pubDate>Tue, 28 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-11-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-28 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Tue, 28 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-11-28#Weight</guid>
		</item>
		
		<item>
			<title>2006-11-28 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.9			</description>
			<pubDate>Tue, 28 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-11-28#Food</guid>
		</item>
		
		<item>
			<title>2006-11-27 - Workout</title>
			<category>Workout</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 186			</description>
			<pubDate>Mon, 27 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-11-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-27 - Weight</title>
			<category>Weight</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Mon, 27 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-11-27#Weight</guid>
		</item>
		
		<item>
			<title>2006-11-27 - Food</title>
			<category>Food</category>
			<link>http://labec.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Mon, 27 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://labec.traineo.com#2006-11-27#Food</guid>
		</item>
</channel></rss>