I got a new scale and it shows me as exactly 10 pounds heavier. WTF

updating my Traineo with new information

Thanksgiving... Dinner 1 with the Bevilacquas... complete... Stuck to veggies, ham, etc - two pieces of cheesecake :( - Damage doesn't look too bad...

Dinner 2 is tonight with the Johansens... dinner will be more traditional... turkey, stuffing, etc.

Thanksgiving is coming up in Canada (Oct 8) ... My girlfriend and I have dual dinners... thats going to be killer...

Moderation, smart choices, Moderation, smart choices...

Oh, I forgot to mention the HARDCORE PAINTING and HOME WRECKING. Liz and I are painting the bathroom, all the trim in the apartment, as well as all the windowsills.

My dad is coming over on Tuesday to help me lay out a new laminate floor throughout the place. Aside from the painting, I have been busy ripping up the old floor, carpet, tile, carpet strips, and the perimeter trim that we are replacing.

w00t

Working on a 1800-2000 calorie for the most part. My progress has slowed a bit, I got a bit distracted when Liz got back from holidays, and started to slack off... working on getting back on track.

It's interesting... I didn't turn on the TV for more that 2 hours for the entire two weeks she was gone... I guess my computer addiction is much stronger than I thought ;). The problem is, Liz likes the TV and all the shows that go along with the TV... I find myself getting consumed in those once in a while... *cough* maybe a couple hours per night.

Exercise, I get out of the house everyday - I'm going on 45-60 minute walks in the fresh air. I usually do this directly after work (2PM or so). I am also trying to get in the habit of doing calisthenics, push ups and sit ups.

Still want to get back to the gym...

Working on a 1800-2000 calorie for the most part. My progress has slowed a bit, I got a bit distracted when Liz got back from holidays, and started to slack off... working on getting back on track.

It's interesting... I didn't turn on the TV for more that 2 hours for the entire two weeks she was gone... I guess my computer addiction is much stronger than I thought ;). The problem is, Liz likes the TV and all the shows that go along with the TV... I find myself getting consumed in those once in a while... *cough* maybe a couple hours per night.

Exsersize, I get out of the house everyday - I'm going on 45-60 minute walks in the fresh air. I usually do this directly after work (2PM or so). I am also trying to get in the habit of doing calistenics, push ups and sit ups.

Still Lazy as Hell... Eating well... I think...
Weight staying the same... trying to increase my walking, etc

Party on. Haven't been to the gym in quite some time - my Traineo reflects that performance... Had some Chinese food last night... that heavy meal seems to be reflecting an additional 4 pounds to my burly build.

I suppose its time to get back to it... I got a gym membership about two weeks ago... haven't touched it. I am going to start heading back tommorrow, and with any luck, I will start loosing a few...

The good news is, I haven't lost or gained any weight for months. I am sitting at a 235. I did buy some pants that have a 40" waist to be a bit more comfortable, but I have promised myself to get that down ASAP.